5 Simple Steps to Experience More Peace
1- STOP-FOCUS-INHALE SLOWLY AND EXHALE SLOWLY THROUGH YOUR NOSE.
2- FEEL THE EARTH/FLOOR BENEATH YOUR FEET. (ON GRASS OR SAND IS BEST)
3- FEEL YOUR LOWER BELLY AS YOU BREATHE OR ACT
4- HAVE MORE AWARENESS OF TIME AND SPENDING IT MORE CREATIVELY
-5-TRY AND REMEMBER WHY YOU ARE ALIVE…
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