5 Simple Practices To Experience More Calm And Clarity Throughout The Day
*Take relaxing full breathes throughout your day…anytime.
*Direct your attention and Think before you speak or act.
*Plan you day…”freedom lies in discipline”!
*Take time to Be in nature…tend a garden, walk on the beach.
*Exercise…walk, do yoga, stay in shape.
Try these it will improve your life….
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